ZERO GLYCOGEN, FULL INTENSITY: 9 Days Out From PCA British Finals

1-ON-1 ONLINE COACHING & POSING INQUIRIES: Ready to step on stage in winning condition or overhaul your physique? 👉🏾 Coaching Enquiry Form 👉🏾 Follow me on instagram 👉🏾 Email Me! 👉🏾Join my Skool community for FREE Welcome to my official Bodybuilding Contest Prep Series! Follow along as I document the raw reality, high-intensity training, precision nutrition, and peak week strategies on my journey competing for a PCA Pro Card. In this episode, I walk you through the exact training split adjustments, diet protocols, and mindset required to step on stage in winning condition. No fluff, just pure hardcore bodybuilding. SUBSCRIBE to follow the entire prep series from start to finish! 🎤 AUDIO BISUAL KIT I USE: • Wireless Microphone • Tripod • Tracking Gimball 💪🏾 PREP & GYM GEAR I USE: • 10% off Monster Factory CODE YOUSSEF10 • IRON EAGLE POSING TRUNKS • 25% off Per4m • 10% off Team Industry • 10% off GYM PIN 🔪 KITCHEN ESSENTIALS I USE • Franks Hot Sauce • Chip cutter • Prep bowl scraper • Chicken Shredder • Liquid Egg Whites • Sock Helper (As an Amazon Associate I earn from qualifying purchases.) ---------------------------------------------------• Instagram: 📲 FOLLOW THE JOURNEY: • Instagram: @johnyoussefbodybuilding • Instagram: @theterminatorclassicibfa -------------------------------------------------- #bodybuilding #contestprep #pcabodybuilding #gymvlog #fitnesstransformation #pca