Yoga for Sciatica #yogaforsciatica #yogastretches #healthylifestyle

This is a great little practice to help diminish the pain and discomfort associated with Sciatica. During the last few months of pregnancy and for a few months after I gave birth I was experiencing shooting pain down my left leg. I also would experience moments of complete lack of strength in that leg like the nerves were not communicating with the muscles properly. I took to the mat and discovered sort of by accident that strengthening my glutes and stretching my hips made a huge difference and eventually even resolved the issue. I am an Everyday Athlete - which just means I live an active lifestyle and work my body in lots of ways - like spinning and hiking and swimming and climbing. So I need my body to work to enjoy life to the fullest. My Athletic Power Yoga style is the perfect way to increase performance and heal up injuries so you too can keep on doing the things you love. #controlyourhealth #yoga #freeyogaonline #sciatica