#1 Fasting Guide: Get EPIC Fasting Results (32 Tips & Questions Answered)

The ultimate fasting guide to lose weight and age in reverse with Dave Asprey. Get support from Carnivore doctors, head to https://www.gocarnivore.com/ Get Faster Fasting Results: http://www.theprimal.com/lab/fasting-... Dave Asprey Books: 1. Fast This Way: https://amzn.to/4jm82Q2 2. The Bulletproof Diet: https://amzn.to/3R0QQmQ 3. Heavily Meditated: https://amzn.to/3RwxdTU Primal Resources GoCarnivore App: https://www.gocarnivore.com/ The Primal Tallow Balms: https://shop.theprimal.com/ 4-Week Fat Loss Course: https://academy.theprimal.com/carnivo... The Primal Podcast Website: https://www.theprimal.com/ Instagram:   / theprimal.podcast   Twitter: https://x.com/ThePrimal_Pod This episode features Dave Asprey, a New York Times best-selling author of Fast This Way and the Bulletproof Diet. Dave is a biohacking expert and, once weighing over 300 lbs, transformed his health and the lives of millions of people through fasting and the Bulletproof Diet. Dave will discuss the power of fasting and what it can do for the body, including its benefits for autophagy, prevention and healing of chronic disease, weight loss, and more. We will also discuss how to start fasting and different fasting lengths that might be appropriate for beginners. If you are new to fasting, starting with a 12-hour fast produces significant weight loss benefits, and Dave will also describe more advanced types of fasting. Dave also discussed common mistakes people make when fasting, his thoughts on OMAD, one meal a day, and gender differences in fasting between men and women. We also discussed the role of bulletproof coffee in extending a fast and making fasting, intermittent fasting, or prolonged fasting easier for maximum healing and autophagy benefits. About Rina - The Primal Podcast Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting. As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food. Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more! Timestamps: 00:00 Intro 02:42 What happens when you don't eat? 05:54 Fasting benefits + healing 08:55 Fasting for weight loss 14:13 Tool: Bulletproof coffee for weight loss 21:21 Ultimate fasting guide 23:23 Butter in coffee, breaks a fast? 25:19 Don't use heavy cream, ever 28:14 Tool: Autophagy fasting to prevent disease 32:03 Weight gain after fasting 32:34 Tool: The Bulletproof diet 35:02 Tool: Things to make fasting easier 39:32 What breaks a fast? 42:24 OMADs 45:58 Dave Asprey's weight loss story 47:49 Hunger vs cravings 52:59 Heavily Meditated 01:01:09 How quickly can you see results? 01:03:43 Free fasting guide and watch next #fasting #intermittentfasting