Начни тренировать грудные вот так!

This was one of the most intense chest workouts I’ve done in a while. Heavy weights, max-effort sets, crazy pump — and we had a lot of fun pushing each other through it. We had already finished our warm-up sets before pressing record, so the video starts right at our first working set. We kicked things off with incline dumbbell presses using the 150 lb dumbbells, prioritizing the upper chest. We hit 2 max-effort sets with the 150s before dropping down to 130 lbs for another hard set. From there, we moved to the flat barbell bench press: 🔥 225 lbs — 10 reps 🔥 315 lbs — 6–8 reps, max effort 🔥 225 lbs — 10 reps By this point, our chests were already blown up, so we took a break from the heavy pressing and moved into machine chest flyes. We started heavy with the full stack for 10 reps, then reduced the weight while keeping the reps higher and focusing on the stretch, contraction and pump for 3 total sets. We finished the workout with a decline-style machine chest press, putting more emphasis on the lower and outer chest. FULL CHEST WORKOUT: 1. Incline Dumbbell Press — 3 working sets 2. Flat Barbell Bench Press — 3 working sets 3. Machine Chest Fly — 3 working sets 4. Decline Chest Press — 3 working sets Only 4 chest exercises, but every working set had a purpose. Heavy pressing for strength and size, flyes for the stretch and contraction, and a final press to completely finish the chest. The pump was ridiculous — and the soreness the next day told the story. 😂 If your goal is to build a bigger chest, improve your upper chest, increase your bench press strength and add overall chest thickness, give this workout a try. Subscribe for more bodybuilding workouts, muscle-building tips, heavy training sessions and my journey to the stage. #ChestWorkout #ChestDay #Bodybuilding #BuildMuscle #BenchPress #UpperChest #MuscleGrowth