17 Min Shoulder Mobility with a Strap | Free Your Shoulders #2

Improve shoulder mobility and open the chest in just 17 minutes with this gentle strap-based practice. Session 2 of FREE YOUR SHOULDERS uses a yoga strap to explore healthy range of motion through the shoulders, chest, and upper back. Improve shoulder mobility and open the chest with this gentle strap-based shoulder mobility practice. This is Session 2 of FREE YOUR SHOULDERS, using a yoga strap to explore healthy range of motion through the shoulders, chest, and upper back. In this practice, we’ll use a yoga strap to explore shoulder movement through several planes, gradually working from accessible mobility exercises into a prone shoulder-opening variation. We’ll practice: • Shoulder “plug & unplug” mobility • Forward, overhead and behind-the-body strap movements • Gradually narrowing the strap as mobility allows • Prone shoulder and upper-back mobility • A gentle twisted Child’s Pose to finish Move within a range that feels appropriate for your shoulders. You never need to force the strap farther behind you or narrow your grip to benefit from the practice. FREE YOUR SHOULDERS Series: Session 1: Restore Shoulder Mobility Session 2: Shoulder Mobility with a Strap Session 3: Healthy Shoulder Rotation Continue with Session 3: Healthy Shoulder Rotation → [VIDEO LINK Coming Soon!] Subscribe for more yoga, mobility, strength and feel-good movement practices. #ShoulderMobility #ShoulderOpening #YogaWithStrap