Floor Muscle Up Transition

For ongoing coaching support for any gymnastics based skills, utilise our interactive, personalised online coaching service, where you can privately upload videos of your skills to have Martin analyse them and prescribe exercises, stretches and overall programs to help you make progression as fast as possible! Go to www.peakgymnastics.com.au/online-coaching/ for more information and to sign up! This is a short instructional video of how to correctly train the titled exercise. Developed, edited and narrated by Martin Kurz who is a Sport Scientist (Honours), Clinical Exercise Physiologist (Masters), Senior International Level Gymnast, and a Level 1 Crossfit Trainer.