Gentle 15-Min Full Body Routine for Seniors (Part 2) | Joint Mobility & Tapping

Welcome to Gentle Flow 40+. I'm Joyce. Today, we are doing a 15-minute full-body routine focusing on joint mobility and gentle tapping. This is a completely standing workout, perfect for seniors and older adults. We will gently move our shoulders, wrists, knees, and neck, and use gentle tapping to wake up our body. No jumping. No floor work. Just easy-to-follow movements. If you feel pain, please stop. Disclaimer: This is general movement content, not medical advice. #GentleFlow40Plus #SeniorsExercise #JointMobility #GentleTapping #NoJumpingWorkout #GentleFlow 🔔 Subscribe for gentle flow: @GentleFlow40