Kundalini Yoga Kriya For Detoxification

Welcome to our kundalini yoga practice! Today, we are doing the kriya for detoxification. This set helps to detoxify the body through the kidneys, lungs and lymphatic system. It helps to rid the body of physical and emotional toxins and to purify ourselves. This set helps to move the energy of the body and mind to help keep us light and vitalized. The mantra we chant during this set is Sat Nam (six times) Wahe Guru! Sat nam: truth is my identity, wahe guru: great beyond words is this wisdom. #yogafordetox #kundaliniyoga #Satnamwaheguru