Day 3: 10-Minute Arms & Shoulders Sculpt | 7-Day Reset

Day 3 is here 🌿 Welcome back to the 7-Day Reset! It's arms day, but make it Pilates: every move pairs your arms with your core or your glutes, so nothing is wasted. A walkout warm-up and plank shoulder taps to wake everything up, kneeling around the world and cactus arms for shoulders from every angle, tabletop kickbacks with a pulse finish, a push-up + row combo in plank, a goddess squat series (press, curls, rotations — legs hold while arms work), and plank up-downs to finish strong. All you need: a mat and light weights. Every move has a bodyweight option in the workbook. 📘 Get the FREE companion workbook — all 7 days, the moves at a glance, and a daily nourish habit: https://drive.google.com/file/d/1nIzF... 🌿 Join the Reset list for each day's email: https://pilates-by-katrina-qnthpr.sub... THE SERIES: 7 days, 10 minutes a day. Day 4 — Deep Core Sculpt drops tomorrow (Thursday). Subscribe so you don't miss a day. I'm Katrina — Pilates instructor, mom, and flower farmer. New sculpt workouts daily during the 7-Day Reset. **Please listen to your body and modify or skip anything that doesn't feel right. This workout is general fitness education, not medical advice.