Fill Your Cup | Gentle Yin Yoga for Deep Rest

✨ Join my online studio with a 7-day free trial:   / amalamovement   A gentle Yin practice to replenish from the inside out. In this slow, restorative class, we move through nourishing hip openers, soft forward folds, and a deeply supported legs-up-the-wall variation. We also work with the Kidney meridians — often associated with our deeper reserves of rest, resilience, and renewal — inviting the body to receive, restore, and refill. Expect long-held shapes, spacious transitions, and plenty of time to pause, breathe, and simply be. You’re welcome to bring pillows, blankets, bolsters, or anything that helps you feel supported and cosy. You might like to pair this practice with this playlist: https://open.spotify.com/playlist/1HI... 00:00 Welcome & Setup 00:51 Half Frog (Right Side) 05:36 Sphinx Rocking Reset 06:48 Half Frog (Left Side) 10:04 Seated Rebound Pause 11:10 Half Shoelace Forward Fold 14:11 Switch Sides & Unwind 17:15 Legs Up the Wall 19:27 Guided Restoration 22:07 Closing Other Offerings Live Online Classes: https://calendly.com/amalamovement Substack: https://lettersonlivinggently.substac... Website: https://www.amalamovement.com Email: amalamovement@gmail.com Disclaimer My offerings are always rooted in your well-being. It’s important that your practice feels safe, nourishing, and supportive of your unique needs. By choosing to practice with me—live, online, or recorded—you acknowledge that you participate voluntarily and take full responsibility for your physical, emotional, and mental health. © 2026 Amala Movement. All rights reserved. #YinYoga #RestorativeYoga #GentleYoga #YogaForRest #LegsUpTheWall #NervousSystemSupport #SlowLiving #MindfulMovement #RestAndRestore #YogaAtHome