10-3-20 Zoom Class: Releasing Muscles of the Arms, Class 1

To release muscles of the arms we started by releasing muscles of the head, neck and shoulders. We released the supraspinatus, upper trapezius, levator scapula, and the suboccipital muscles. Next we moved to the elbow flexors and extensors and the forearm muscles. In between specific pandiculations we integrated more differentiated movements into more full body movements. In our next class we'll continue this theme and include movements for the wrist, hand and fingers, as well as continuing to integrate all parts of the arm into movements of the spine, trunk and lower body.