35 Minute Deep Hip Opening Flow

Move & breathe in this 35-minute full-body yoga flow with an emphasis on deep hip opening. We will build strength and mobility through full body dynamic movement before slowing down into deeper stretches to release tension in the hips. This flow is designed to help you connect breath to movement, open the hips, and leave feeling grounded and refreshed. Perfect for all levels with no equipment needed! Just your mat and yourself!