1 Hour Intense UPPER BODY WORKOUT with DUMBBELLS | Build & Burn at Home

Get ready to sculpt and strengthen your upper body with this intense 1 hour dumbbell workout! Follow along at home as Chris guides you through a dynamic routine designed to help you build muscle and torch calories. From chest to shoulders, back, biceps and triceps, this comprehensive workout targets every major upper body muscle group. Grab your dumbbells and let's work towards a stronger, more defined physique while burning away those excess calories. Suitable for all fitness levels. No gym required. Time to build and burn together. Let's Crush it!🔥💪 Train With Us 💪 If you enjoyed today's workout, you'll love the Chris & Edi Training Hub. ➡️ Join here: https://chrisedi.com/ (Get instant access to structured follow along programs, exclusive workouts, recipes, and a supportive community!) 🗓️Download the SUMMER SHRED CHALLENGE 2.0 Calendar - https://bit.ly/3OgtHeh Weights used: 40lbs/18kg 30lbs/14kg 25lbs/11kg 20lbs/9kg 10lbs/5kg 40-90 sec work | 20 sec rest | 4 blocks 0:00 - Intro BLOCK 1 - UPPER BUILD CIRCUIT 0:35 - Alt Row Holds 1:34 - Chest Press 2:10 - Single DB Hex Press 2:59 - Preacher Curl (Right) 3:59 - Preacher Curl (Left) 4:59 - Kneeling Tricep Extension 5:59 - Alt Upright Row 6:30 - Lateral Raises 7:22 - DB Hollow Hold Knee Tucks 8:19 - Rear Delt Swings 8:53 - Rear Delt Row 9:42 - Chest Flys 10:40 - Hammer ISO with Wide Curl (Right) 11:30 - Hammer ISO with Wide Curl (Left) 12:19 - Dips 13:19 - Kneeling Shoulder Press 14:22 - DB Dead bug 15:04 - Round 2 (repeat) BLOCK 2 - DUMBBELL CONDITIONING 31:24 - DB Jab Jab Cross 32:24 - DB Overhead Jacks 33:24 - DB Punches with Cross Punches 34:25 - Pronated Wide Push Ups 35:24 - DB High Knee 36:09 - Round 2 (repeat) BLOCK 3 - BUILD & BURN TRI-SETS Tri-Set 1 42:16 - Pullovers, Hex Press, Bicycle Crunches Tri-Set 2 44:12 - Alt Curls, Overhead Tricep Ext, J Jack Variation Tri-Set 3 46:31 - Alt Front Raises, Standing Oblique Crunches, Heel Kicks 48:35 - Round 2 (repeat) BLOCK 4 - LIGHT CARDIO 56:11 - J Jacks 57:11 - High Knees 58:16 - Shuffles 59:11 - Skipping 📥 Download Free Workout Calendars & Program Guides: https://www.teamchrisedi.com/ 🤝 Become a YouTube Member:    / @chrisedi   💬 Join Our Facebook Community:   / 1bp3afztpw   📸 Follow Us on Instagram:   / strongwithchrisandedi   📺 Choose Your Next Workout: ⏱️ 1-Hour Full Workouts 👉    • 1 Hour Dumbbell Workouts at Home | Full Bo...   💪 Upper Body Focused 👉    • UPPER BODY DUMBBELL WORKOUTS   🦵 Lower Body Focused 👉    • Lower Body Workouts   Before You Start ✔️ Choose weights that challenge you while maintaining proper form. ✔️ Focus on quality movement over speed. ✔️ Take extra rest whenever you need it. ✔️ Stay hydrated throughout your workout. Subscribe New follow-along workouts every week to help you build muscle, lose fat, improve fitness, and become stronger from home. Subscribe here:    / @chrisedi   Thanks for training with us! If you enjoyed today's workout, don't forget to like the video and leave a comment letting us know how you did. #upperbodyworkout #dumbbellworkout Disclaimer Please consult your doctor before starting this or any workout routine. By participating in these exercises, you agree that you do so entirely at your own risk, are voluntarily participating, and assume all risk of injury to yourself. Stop exercising immediately if you feel pain, dizziness, or lightheadedness. The content on this channel is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Chris & Edi are not responsible or liable for any injury, damage, or loss sustained as a result of this video.