40 Min Upper Body Workout for the Ultimate Pump!

Build upper body strength, sculpt lean muscle, and challenge your core with this 40-minute follow-along dumbbell workout featuring chest, back, shoulders, biceps, triceps, abs, and a high-energy conditioning finisher. Perfect for home workouts, this upper body strength session combines effective circuit training with progressive resistance to help you build muscle, burn fat, and improve your overall fitness. ✅ Don't forget to warm up properly before starting this workout. Join in our warm up here 👉   • WARM UP BEFORE WORKING OUT (Full Body Rout...   Train With Us 💪 If you enjoyed today's workout, you'll love the Chris & Edi Training Hub. ➡️ Join here: https://chrisedi.com/ (Get instant access to structured follow along programs, exclusive workouts, recipes, and a supportive community!) Weights used: 30lbs/14kg 25lbs/11kg 20lbs/9kg 💪 Target Muscles: Chest, Back, Biceps, Triceps, Shoulders & Abs ⏱ Duration: 40 Minutes 40-60 sec work | 20 sec rest | 4 blocks 0:00 - Intro MAIN CIRCUIT - PART 1 0:35 - Double Bent Over Row 1:34 - Rotational Alt Chest Press 2:36 - ISO Hammer with Rotational Curl (Right) 3:24 - ISO Hammer with Rotational Curl (Left) 4:14 - Katana Extension (Right) 5:15 - Katana Extension (Left) 6:14 - Hollow Hold 6:52 - Bicycle Crunch 7:42 - Alt Double Shoulder Press 8:40 - J Jack Variation MAIN CIRCUIT - PART 2 10:04 - Neutral Grip Pullover 11:04 - Chest Fly 11:36 - Hex Press 12:25 - Unilateral Twist Curl (Right) 13:25 - Unilateral Twist Curl (Left) 14:25 - Pronated Skull Crusher 15:27 - Alt Knee Tucks 16:27 - Lateral Raises 16:58 - Bent Arm Raises 17:45 - Heel Kicks ROUND 2 (repeat) AMRAP CONDITIONING FINISHER (4 Minutes) 37:43 A1) Muay Thai Knees A2) J Jacks A3) Cross Punches Have a great workout!👊 ----------------------------------------------------- 📥 Download Free Workout Calendars & Program Guides: https://www.teamchrisedi.com/ 🤝 Become a YouTube Member:    / @chrisedi   💬 Join Our Facebook Community:   / 1bp3afztpw   📸 Follow Us on Instagram:   / strongwithchrisandedi   📺 Choose Your Next Workout: ⏱️ 1-Hour Full Workouts 👉    • 1 Hour Dumbbell Workouts at Home | Full Bo...   💪 Upper Body Focused 👉    • UPPER BODY DUMBBELL WORKOUTS   🦵 Lower Body Focused 👉    • Lower Body Workouts   Before You Start ✔️ Choose weights that challenge you while maintaining proper form. ✔️ Focus on quality movement over speed. ✔️ Take extra rest whenever you need it. ✔️ Stay hydrated throughout your workout. Subscribe New follow-along workouts every week to help you build muscle, lose fat, improve fitness, and become stronger from home. Subscribe here:    / @chrisedi   Thanks for training with us! If you enjoyed today's workout, don't forget to like the video and leave a comment letting us know how you did. Disclaimer Please consult your doctor before starting this or any workout routine. By participating in these exercises, you agree that you do so entirely at your own risk, are voluntarily participating, and assume all risk of injury to yourself. Stop exercising immediately if you feel pain, dizziness, or lightheadedness. The content on this channel is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Chris & Edi are not responsible or liable for any injury, damage, or loss sustained as a result of this video.