Practice: Prepare to Sleep

Prepare for deep sleep or greater steadiness in life. Through mindful forward folds, twists and a restorative pose, you'll gradually lengthen your exhalations and reestablish mental and physical ease. The complete practice closes with a soothing short rest, followed by a special breathing practice that leads you into either deep sleep or a restored nervous system. Livestream Classes + Library: https://www.union.fit/orgs/rod-stryke... Instagram:   / rodstrykero.  . Facebook:   / rodstryker   Courses, Certification & Retreats: www.rodstryker.com Twitter:   / rodstryker108