Top-Rated Efficient 25-min Yoga Practice: Stable and Free

Calm in the midst of turbulence, steadiness in unsteady times. Return to the state that is the essence of yoga: spacious and stable. This purposeful asana sequence closes with pranayama (combining Ujayiii and kapalabati) and a contemplative meditation to bask in freedom. Livestream Classes + Library: https://www.union.fit/orgs/rod-stryke... Instagram:   / rodstrykero.  . Facebook:   / rodstryker   Courses, Certification & Retreats: www.rodstryker.com Twitter:   / rodstryker108