No Rest Tabata and Circuit Mashup

No Rest Tabata and Circuit training Mash UP: Ashley Horner's workouts from Body Building.com 16” elv 15 lb dumbells sandbag or heavy weights jog walk out down dog around the world lunge and twist glute bridges Tabata and hold do #1 for 20 seconds and # 2. for 10 sec. 8x so each pair is 4 mins total. 1. Manmakers 2. Plank 1. Dumbbell thruster 2. Plank shoulder taps 1. Plank jack burpee 2. Squats or squat holds 1. Swings 2. Switch lunges Circuit 1: 4x 5 reps each 1. Manmaker 2. Thrusters 3. Wall run with 10 shoulder tap (I stayed up on the wall and did 50 shoulder taps) Circuit 2: 3x 1. 15 Weighted burpee (pushup at the bottom no jump at the top) 2. 15 swings 3. Weighted step up 10/leg Circuit 3: 5x complex don’t drop weight-5 reps each 1. Clean 2. push press 3. Front squat 4. Alt lunge5/leg 5. Back squat