50 MIN INTENSE FULL BODY BURN 🔥 NO REPEAT, No equipment + warm up

Today’s video is a 50 min full body burn workout! Warm up included to get your body ready for this intense HIIT! I loved the routine in the first two rounds. Comment below which round you loved! It was so fun and hard! It’s been a while since I did a longer workout but finally the day has come haha It felt so so good after completing it knowing I did a great workout and had the whole day in front of me! 💪 WORKOUT: 5 min break + 50 min 45sec on 15sec off with 5 rounds! 10 moves in each round with a 45sec break between the rounds! NO REPEAT 🖊 CREATE THUMBNAILS and MORE with my favorite website CANVA use my link to get creative: https://partner.canva.com/c/3278563/6... From fun thumbnails, posters, Instagram stories/posts or office templates THEY HAVE EVERYTHING! LIKE AND SUBSCRIBE to reach your fitness goals with me!💜 Follow me on Instagram for video updates:   / _demimartin   I love it when you guys tag me in your stories! OUTFIT: Nobadaddiction MUSIC: https://www.epidemicsound.com/track/o... https://www.epidemicsound.com/track/v... https://www.epidemicsound.com/track/x... https://www.epidemicsound.com/track/Q... https://www.epidemicsound.com/track/o... https://www.epidemicsound.com/track/f... https://www.epidemicsound.com/track/y... https://www.epidemicsound.com/track/l... https://www.epidemicsound.com/track/V... https://www.epidemicsound.com/track/c... https://www.epidemicsound.com/track/Z... https://www.epidemicsound.com/track/h... https://www.epidemicsound.com/track/t... https://www.epidemicsound.com/track/4... https://www.epidemicsound.com/track/H... https://www.epidemicsound.com/track/f... https://www.epidemicsound.com/track/U... https://www.epidemicsound.com/track/x... DISCLAIMER: These workouts I put together are from experience. Home based workouts have helped me start my fitness journey and get my dream body, so I would like to inspire and help you too. Always spread love and positivity 💟