STRETCHING BEFORE BED

todays yoga flow sequence that can be incorporated into personal practice ideally prior to sleeping relaxing the body and mind: prayer child’s pose neck stretching child’s pose with pillow for support frog side stretch forward bend butterfly 1 leg king pigeon hero supine twist half happy baby stretch supine twist half happy baby stretch knees to chest butterfly child’s pose prayer Intended for guidance, inspiration and education of movement helping to unwind, stretch, & connect with your body ~ focusing on softly flowing through a yoga sequence, inspiration for your own yoga practice, relaxing the body to keep the mind at ease   / dreamwithsatya   13, 33, 300, 333, 3000 44, 46,48, 440 50, 500, 5000, 50000 60, 66, 68, 660, 666, 668 80,84, 86,88,800,888 108, 1122 237, 5401