45-Minute Chair Yoga sequence

This accessible 45-minute chair yoga sequence is suitable for everyone. It's excellent for seniors, people with limited mobility, people with injuries, and anyone interested in yoga. All you need is a chair and comfortable clothing. CORRECTION In the intro, I share the definition of yoga in Sanskrit, which should be "yoga citta vritti nirodah" or "When the mind is still, you will experience yoga." Support my work: Venmo @amy-burgart #yoga #alllevelsyoga #accessibleyoga #flowyoga #chairyoga #yogaforseniors #yogafordisabilities