What I’m Eating to Lose Weight | Healthy Food Experiments & My Workout Routine

I’m currently on a weight loss journey, and I’ve finally decided to take my health and my life more seriously. Today’s video is a little different from my usual content. I wanted to take you along as I share some of the foods I’ve been eating, the workouts I’ve been doing, and the small changes I’m making as I work toward my weight loss goal. Most of the meals you’ll see in this video are experiments! I’m learning how to eat better, incorporate more whole foods into my diet, develop healthier habits, and gradually change my palate. I’m figuring things out as I go, trying new foods, and discovering what works best for me. Alongside changing the way I eat, I’m also incorporating strength training, walking, and running into my routine as I work toward losing 40–50 pounds by the end of the year. I’ve thought about starting this journey for a long time, but this is the first time I’ve truly committed to it. I’m learning, unlearning, restructuring my habits, and becoming more intentional about how I care for myself. For me, becoming the best version of myself starts with how I nourish my body, how I move, and how I show up for myself every day. I believe the way we care for ourselves outwardly can also influence how we feel inwardly, and I’m excited to see where this journey takes me. I hope today’s video brings you a little calm, inspires you in some way, and reminds you that it’s never too late to start making changes for yourself. Whatever your own journey looks like, I hope you find the courage to begin. 🤎 Thank you for spending a little part of your day with me.