20 Min Weighted Pilates for Glutes & Legs | Dumbbell Lower Body Workout

🔥 Sculpt and strengthen your lower body with this 20-minute Lower Body Pilates Workout with Anna Mac! This low-impact, weighted Pilates session targets your glutes, legs and thighs using 3 kg dumbbells and ankle weights. With a challenging 50 seconds of work followed by 10 seconds of rest, this workout combines controlled Pilates-inspired movements, squats, glute bridges and lunges to help build lower-body strength and improve muscular endurance. ✨ WORKOUT DETAILS Duration: 20 minutes Format: 50 seconds on / 10 seconds off Equipment: 3 kg dumbbells and ankle weights Focus: Glutes, legs, thighs and lower-body strength Level: Suitable for those comfortable with weighted squats, lunges and Pilates exercises 💪 WORKOUT BREAKDOWN Warm-Up (2 Minutes) Downward-Facing Dog Low Lunge with Overhead Arms Extension Main Workout Dumbbell Clamshell Lifts Weighted Clamshells with Side Leg Raises and Forward Sweeps Goblet Squats and Pulses Goblet Squats to Calf Raises Weighted Glute Bridges and Bridge Pulses Reverse Lunges with Pulses Wide Squats and Squat Holds Lateral Leg Raises with Bicep Curls Cool-Down Pigeon Pose Stretch 🔥 Ready to work your glutes and legs? Grab your weights, find your space and join me for this lower-body Pilates session! If you enjoyed this workout, LIKE, SUBSCRIBE and COMMENT to support Anna Mac and find more Pilates, weighted workouts and strength sessions. Subscribe to Anna Mac for more at-home Pilates workouts, full-body sculpt sessions and fitness inspiration. 💕CONNECT WITH ME💕 📸 Instagram:   / annamacfit   🎵 TikTok:   / annamacfit   🌐 Website: www.annamac.fit 🎥YouTube:    / @annamac-abc   ▶️ MORE WORKOUTS YOU’LL LOVE 🔥 10 Min Back Fat Loss Workout 👉    • 10 Min Back Fat Loss Workout 🔥 Tone Your B...   10 Min Deep Core Burn 🔥 | At Home Ab Workout (No Equipment) 👉    • 10 Min Deep Core Burn 🔥 | At Home Ab Worko...   ⚠️ Disclaimer Before joining me for this workout, please make sure you're putting your health and safety first. If you choose to follow this workout without professional supervision, you're doing so at your own risk. For guidance on proper technique, consider reaching out to a certified fitness expert. Anna Mac is not liable or responsible for any injuries or issues that may occur as a result of this workout. #Pilates #LowerBodyPilates #AnnaMac #WeightedPilates #PilatesWithWeights #DeepCoreWorkout #GluteWorkout #FitOver40 #WomenOver35