Does Losing Weight Actually Make You Run Faster? | Extra Mile

#podcast #spencermatthews #untapped #running #marathontraining Subscribe now and join the Untapped community!    / @untapped-podcast   If you lose 5kg, does that make you a better runner? Not necessarily. Spencer Matthews and Oli Patrick unpack why what you lose matters more than how much, and why dropping body weight doesn't automatically translate into better performance. For runners, trying to get lighter while trying to get faster can mean chasing two competing goals. From losing muscle and under-fuelling to the rise of GLP-1 drugs, this episode asks a more important question: are you losing weight, or are you losing what you need to run well? Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_YT and use untappedpod at checkout Watch more UNTAPPED videos: 🎥 New Episodes:    • UNTAPPED with Spencer Matthews   🧬 Extra Mile:    • UNTAPPED Extra Mile: with Physiologist Oli...   🏃‍♂️ Road To 2:45 Marathon:    • Road to 2:45 Marathon | Spencer Matthews: ...   👟 Running Hacks & Training Tips:    • Running Hacks & Training Tips   🎬 Best Episodes:    • Best Episodes of UNTAPPED with Spencer Mat...   GET IN TOUCH 💬 WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1 📸 Instagram:   / untapped.podcast   🎵 TikTok:   / untapped.podcast   #Podcast #Fitness #FitnessPodcast #Running #RunningPodcast #Training #TrainingTips #HighPerformance #GLP1 #GLP1Medication #WeightLossDiet #RunningDiet #NutritionTips #Physiologist