Why You Wake Up Tired Even After 8 Hours of Sleep

Stanford neuroscientist Andrew Huberman returns to break down the science behind GLP-1s, peptides, declining testosterone, and the 10 daily protocols he uses to improve sleep, manage stress, and sharpen focus. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Departments of Neurobiology and Ophthalmology at Stanford University School of Medicine. He hosts the popular health podcast.