The Maki Roll: A Rope Flow Move Anyone Can Learn | Rope Flow Basics | Rope Flow Tutorials

The Maki Roll is one of the most satisfying rope flow moves to learn. Here is how, step by step. 0:00 Maki Roll 0:32 Footwork 2:48 Transitioning 3:23 Turn with beat count 4:29 Slow mo 5:07 Front view 5:17 Posture tips Time to unlock your first flow! The Maki Roll is an intermediate level move that gets you acquainted with circumnavigation (or changing directions). Get 10% off your flow rope with code YT10 (stacks with free shipping): https://trgflow.com/discount/YT10?utm... View the Rope Flow Moves Database (200+ moves and growing): https://trgflow.com/rope-flow-moves-d... Join the RopeFlow Vancouver FB Group -   / 684630187347919   DISCLAIMER: Every physical activity carries inherent risks. Always ensure you're exercising in a safe, clear, and distraction-free environment. Listen to your body, move at your own pace, and never push yourself beyond your comfort or ability level. I am not a licensed medical or fitness professional - these videos are for general educational and informational purposes only, based on my personal experience. If you have any specific medical conditions, injuries, or concerns, please consult with a qualified healthcare or fitness professional before participating in any exercise routines shown in these videos.