Cassian’s Core Challenge Pilates - Pilates inspired by A Court of Silver Flames!

Pilates from The Badass Rules inspired by A Court of Silver Flames! Inspired by Cassian training Nesta and the Valkyries to build core strength and learn to control their movement! If you've never done Pilates before, check out our Beginner Pilates series here:    • Beginner Pilates Session One   Disclaimer: This workout is for educational and informational purposes only and is not a substitute for professional medical advice. Please consult your physician before starting any exercise program. Perform exercises at your own risk. Please listen to your body and exercise at your own pace. Stop immediately if you feel pain, dizziness, or discomfort.