10 MinuteBack and Shoulders with Light Dumbbells!

As with any exercise, listen to your body! Don't do anything that causes you pain or discomfort (that isn't just the burn!) Find your quick total body warm up here!    • Quick Total Body Warm Up   Cool down and stretch here!    • Cool Down and Stretch for Post Workout or ...   My favorite way to stay hydrated during my workouts is either with plain old water, or with Amino Vital Lemon ACTION BCAAs. Find more info on that here! Save with my code KAITLIN20 https://www.amino-vital.com/products/... Outfit here is from TLF Apparel Use this link to shop and save! http://shoptlf.com/Kaitlin My favorite Vegan protein comes from Steel Supplements and it is SO good! I have it for breakfast every morning! Code TRAINERK saves you 10% Click here to shop! https://steelsupplements.com/products...