Full Body BURN || No Repeat Vertical Loading Workout with Dumbbells

Today is a NO REPEAT full body workout and all you need are dumbbells!!!! I’m using 8, 10, and 15 lbs. This one is done Vertical Loading style…so we’re working from head to toe, in that order 🤔 . Interested in Barefoot Shoes?! Click below to shop my favs and use code TRAINERK to save! http://Www.vivobarefoot.com As with any exercise, listen to your body! Don't do anything that causes you pain or discomfort (that isn't just the burn!) All forms of exercise pose some inherent risks. I advise viewers to take full responsibility for their safety and know their limits. These videos are for entertainment purposes only! Looking for more workouts like this?! https://www.tkfit.org/tkburnlanding