Pull Ups -Sort of- with Joanna: Day 1

By joining me in this video, you are agreeing to take full responsibility for your own well being! Today’s pull up training is actually for the knees, quads, ankles… using the bar for stability and support. If you have knee pain or feel anxious about doing low hops, either DON’T DO THIS or modify with slower and fewer hops. Our human bodies are so much stronger and mobile and resilient than we are lead to believe, but we do have to train them to be so. Join me for some jumping… And… Thank you for inspiring me! 💪🏼💪🏼💪🏼 I Can Do Pull Ups with Joanna Playlist:    • I Can Do Pull Ups With Joanna