YOGA FLOW OUTSIDE

Today's soft flow in the afternoon 🤍 that can be incorporated into your own personal yoga practice Ankle stretching Baddha konasana Extending legs into table top Downward dog Puppy pose Frog pose Camatkarasana, wild thing Side stretch Pigeon Prayer Intended for guidance, inspiration and education of movement helping to unwind, stretch, & connect with your body ~ focusing on softly flowing through a yoga sequence, inspiration for your own yoga practice, relaxing the body to keep the mind at ease   / dreamwithsatya