60 min Live Class with Jim - Core and Lower Body Strength 03:25:2026

Join Jim for a 60 minute class open to all levels that strengthens your lower body and core! seated joint mobilization - kneeling salutes - plank sequence - sphinx - updaog - downdog - tip toe squats - full salutes - split squat variations - revolving disk - side squat/lunge variations - plank - cow face pose - inch worm - rock the boat - windshield wipers - 90/90 - seated forward fold - tadaka - shoulderstand - rest - skull shining breath - meditation