The RIGHT Way to Do Ustrasana (Camel Pose) — Step-by-Step Tutorial

Are you experiencing lower back pain, neck strain, or pinching during Camel Pose (Ustrasana)? You are not alone! In this 10-minute masterclass, we break down the biomechanics and subtle micro-alignments of Ustrasana so you can open your heart and backbend safely without compressing your spine. In this tutorial, you'll learn: • The common alignment mistakes that cause lower back & neck strain. • Anatomical prep drills to activate your quads, hip flexors, and shoulders. • A step-by-step progression from beginner variations (using props) to the peak pose. • Key counter-poses to restore your spine safely after deep backbends. 📌 PROPS USED IN THIS VIDEO: • 2x High-Density Yoga Blocks 💬 QUESTION OF THE DAY: Which variation (Level 1, 2, or 3) felt best in your body today? Drop your thoughts or questions in the comments below! Don't forget to LIKE, SUBSCRIBE, and tap the notification bell for weekly alignment breakdowns! #Yoga #Ustrasana #CamelPose #YogaAlignment #Backbends #YogaForBeginners #AnatomyInMotion