20 Min KETTLEBELL Workout | Full Body HIIT Training

Try this 20 minute kettlebell workout! It's a full body HIIT workout! 👉 Try more kettlebell workouts -    • Плейлист   In this 20 minute workout we are exploring a HIIT workout using a kettlebell. We will we doing 2 rounds in total and the rounds will be the same! Kettlebell workouts are on of my favourite ways to train and always goes down amazing with my clients so I know you will enjoy it! This full body kettlebell workout only needs one kettlebell but if you want to vary your weight, go for it! Are you ready for this 20 minute kettlebell HIIT workout? Lets go! More HIIT Workouts 👉    • Плейлист   ------------------------------------------------- 👉 FREE Calorie Calculator - https://www.jamesevansacademy.com/cal... ------------------------------------------------- Workout Details: Timings: 40 seconds work 20 seconds rest Rounds: 2 Exercises: 1. Kettle Swings 2. Clean and Press 3. Dead and Upright Row 4. Alternate Kettle Swings 5. Squat and Press 6. Dead and Curl 7. Side Swings 8. Swing Back lunge 9. Floor Drags ------------------------------------------------- Follow me on socials Instagram -   / james_evans_academy   Facebook -   / jamesevansfitness   My website - https://www.jamesevansacademy.com/ ------------------------------------------------- 00:00 Introduction 01:01 Warm Up 06:16 Round 1 15:40 Round 2