20 Min Total Body Strength | Low Impact Workout for Older Adults

This low-impact resistance band workout for seniors ages 60+, will help tone muscles, enhance mobility, and prevent falls. Whether you're new to resistance training or returning to fitness, this gentle yet effective workout will guide you step-by-step with safe movements that protect joints while building core stability. Follow along daily to stay active, independent, and energized. Don't forget to grab your resistance band and let’s build strength together! This full body strength training for seniors features 15 no-repeat exercises in 45 second intervals with 15 seconds of rest in between. This home workout can be done standing or seated for beginners and seniors alike. 00:00 Introduction 00:40 Warm Up 03:21 Tricep Extension with Band behind back 05:18 Marching with band around thighs 06:24 Step Outs with band around thighs 07:28 Thigh Press Outs with band around thighs 08:24 Forward Punch with band at hip 09:23 External Shoulder Rotation (Pull aparts) 10:26 Hip Hinge with band under feet 11:23 Side press holding band 12:24 Reverse Fly 13:25 Ankle Side Out & In (band under foot) 14:31 Wood Chop with band stationary at shoulder with press down 15:24 Upright Row 16:25 Side Push with band stationary at hip 17:25 Pull shoulder blades together (band behind back) 18:25 Cooldown Estimated calorie burn for: 🔥 A 120 lb (54.4 kg) person: 42 calories 🔥 A 200 lb (90.7 kg) person: 70 calories Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day. Here are the bands that we use in this workout: ✅ Strappy Bands (Mom) - https://amzn.to/3eUxXP0 ✅ Tube Bands with handles (April) - https://amzn.to/3eZzX8D yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here:    / @yes2next   👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 Instagram/Threads:   / yes2next   ⚫️ Tiktok: https://tiktok.com/yes2next 🔵 Facebook:   / yes2next   🔵 Twitter:   / yes2next   🔴 Pinterest:   / yes2next   🌐 Website: https://yes2next.com ✉ Email: yes2next@gmail.com Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.