15 Minute Kinstretch Ankle Mobility

In this 15 minute Kinstretch workout, we focus on ankles and specifically Dorsi Flexion. When one lacks dorsi flexion, it can cause pain in the knees, faulty squat mechanics, and more. 00:00 Introduction 03:05 Ankle Dorsi Flexion PAILs and RAILs 06:39 Ankle Dorsi Flexion Passive Range Holds 08:33 Ankle Dorsi Flexion Eccentrics 09:29 Other side! 14:37 Outro Download my FREE Beginners Guide to Mobility Training Ebook Here: https://www.theironcladbody.com/produ... Connect with me: Add me on Instagram -   / rafmatuszewski   YouTube Channel -    / macank   Add me on Facebook - www.facebook.com/rmatuszewski TikTok - https://www.tiktok.com/@cuttheshitget... Train with me: Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ #kinstretch #mobilitytraining #flexibilitytraining #anklemobility