Don’t Run 20 Miles Until You Watch This

Running 20 miles can feel intimidating, but a little preparation can make it much more manageable. In this video, I share my tips for calming long-run nerves, choosing shoes, planning your route, hydration, and nutrition, and heading out feeling ready to run. If you're into this sorta thing:   / strava   Gear I use to make these videos: Camera - Fujifilm X-M5: https://amzn.to/4ct36IT Action Cam - DJI Osmo Action 4: https://amzn.to/4uaImf7 Lav Mic - Hollyland Lark M2: https://amzn.to/4aTYuKI Studio Mic - Samson Q2U: https://amzn.to/4cvlr8c Selfie Stick - K&F Concept: https://amzn.to/4ssTG4J 00:00 - Intro 0:38 - How to Quell Your Anxiety 2:04 - Lay Out Your Stuff 2:41 - Caffeine, Anyone? 3:30 - Choosing The Shoes 4:29 - Stay Close to Home 5:36 - Story Time 6:47 - Plan Your Hydration 8:30 - Plan Your Nutrition 10:05 - Spare People? 10:41 - 18 + 2 = 20 10:57 - Run More, and more and more and more