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Healthy! Easy Breakfast recipe Vegan Gluten-Free lentil Crepe (Easy Digestion) moongdal chilla.

Evika's Food Table

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Healthy! Easy Breakfast recipe Vegan Gluten-Free lentil Crepe (Easy Digestion) moongdal chilla.

120 просмотров · 11 дн. назад
Evika's Food Table
8 подписчиков
120 просмотров · 11 дн. назад
Hello everyone! Looking for a quick, healthy, and incredibly delicious meal idea? Today we are making a crispy, golden Moong Dal Chilla a perfect savory lentil crepe made completely from scratch with simple ingredients. Dietary Uses & Factual Benefits of this dish: • Wholesome Bread Alternative: A wonderful, whole-food alternative to processed, store-bought bread. • Easy Digestion: Yellow moong dal is hulled and split, making it exceptionally light and gentle on the stomach. • Naturally Gluten-Free: Safe and perfectly suited for anyone looking to avoid gluten in their daily meals. • Pure & Simple Ingredients: Made with everyday whole foods, containing no artificial additives or preservatives. Ingredients: • 1 cup Yellow Moong Dal (soaked) • 3 Green Chillies • 1 tsp Cumin Seeds • Salt (to taste) • A handful of fresh Curry Leaves • Water (for blending) • Oil or butter (for cooking) Method: 1. Wash and soak the yellow moong dal (at least 2 hours in room temperature water, or 30 minutes in hot water if you are in a rush). 2. Drain the water completely and transfer the softened dal to a blender jar. 3. Add the green chillies, cumin seeds, salt, and curry leaves all together into the jar. 4. Add a splash of water and blend until a smooth, uniform batter forms. 5. Pour a ladleful of batter onto a heated, lightly greased pan. 6. Spread evenly, drizzle a little oil, and cook on medium heat until the edges lift effortlessly and turn golden brown. 7. Flip and cook the other side until crispy. Serve hot with your favorite dip! If you enjoyed this peaceful, no-voice cooking video, give it a thumbs up and subscribe for more easy, nutritious recipes! #healthybreakfast #savorycrepe #moongdalchilla #lentilpancake #easyrecipes #glutenfreebreakfast #healthyrecipes #breadalternative #proteinbreakfast #cleaneating #veganrecipe