Living In Rhythm - The Power of Reconnecting to the Cycles of Nature with Helen Padarin

Reconnecting the the cycles and rhythms of life - the ones within us, and the ones we live within - provide us with a compass and north star to live a life with more ease and flow (and self awareness and self compassion!). In this chat with Sharon Selby, Helen Padarin shares how all cycles have the same pattern, providing examples and maps with the Lunar cycle, the menstrual cycle, circadian rhythm (the 24 hour daily cycle), the seasonal cycle as well as the life cycle of a woman. To join Helen Padarin and Heidi East for the course LIVING IN SYNC, find details and sign up here: https://courses.wellembodied.com.au/l...