Need to Wind Down? 6-Minute Gentle Yoga Before Bed

Ready to slow down and let the day go? This gentle 6-minute bedtime yoga practice is designed to help you wind down, release some physical tension, and transition into a more relaxed state before bed. No experience needed. No flexibility required. Just grab your mat, get comfortable, and give yourself a few quiet minutes. This practice is especially nice if you've been sitting all day, your body feels a little stiff, or you simply want a gentle way to end your day. You don't have to be "good at yoga" to practice yoga. In this video: • Gentle movements to help you wind down • Easy stretches and relaxing positions • A short practice you can fit into your bedtime routine • Beginner-friendly instruction Subscribe to Heavenly Balance Yoga for approachable yoga practices for real bodies, real life, and women who don't necessarily think of themselves as "yoga people." Want to support Heavenly Balance Yoga? Support Heavenly Balance Yoga on Patreon Please listen to your body and modify or skip anything that doesn't feel right for you. Facebook Link: https://www.facebook.com/profile.php?... Patreon Link: https://www.patreon.com/cw/HeavenlyBa... Website Link: https://heavenlybalance.com/ Yoga mat - https://amzn.to/4wbdpby Blocks - https://amzn.to/3RopVFp Strap - https://amzn.to/3RlfmTl Bolster - https://amzn.to/3RI1GSH Blanket - https://amzn.to/3T70d8R Bonus: Hand and foot grips - https://amzn.to/4hjFfO2 Bonus: All-in-one kit - https://amzn.to/4wsA833 As an Amazon Associate I earn from qualifying purchases.