20 Minute FULL BODY HIIT Workout | The Body Coach TV

20 moves | 40 seconds work | 20 seconds rest Walkouts with press up Squat pulses Lateral plank walk with push up Kick throughs Run on the spot Bear crawls Burpee shuffle Crab toe touches Lateral run with jump 90º squat jumps Bear crawl 2 push ups Split squat R Split squat L Floor arm circles Hand release push ups Wide spider climbers Sumo squat tip toes Lunge jumps Reverse lunge knee drive L Reverse lunge knee drive R 3 burpees 5 squat jumps