20 Minute LEGS BUMS & TUMS 🍑 | The Body Coach TV

40 seconds work | 20 seconds rest Squat to lateral kicks Side lying leg raises (R) Side lying leg raises (L) Straight leg donkey kick hold (R) Straight leg donkey kick hold (L) Side plank (20s on each side) Elbow plank side rocks Single leg crunch (20s on each side) Squat hold Sumo squats ----- The Body Coach App - https://thebodycoach.com/ Instagram -   / thebodycoach   Twitter -   / thebodycoach