When Nothing Else Works | 11-Min Kundalini Meditation with Guru Gaitri Mantra

When Nothing Else Works is an 11-minute Kundalini Yoga meditation using the powerful Guru Gaitri Mantra. This video includes approximately 6 minutes of instruction, followed by the complete 11-minute meditation practice. In the tutorial, I’ll guide you through the posture, mudra, mantra pronunciation, and technique so you can understand the meditation before we practice together. Mantra: Gobinday, Mukanday, Udaray, Aparay, Hareeang, Kareeang, Nirnamay, Akamay. As you chant, allow yourself to move beyond simply repeating the words. Listen to your own voice, feel the vibration of the mantra, and gradually merge with the sound current. “When Nothing Else Works” is a meditation to return to when the mind has exhausted its usual solutions—an opportunity to become still, chant, listen, and allow another possibility to emerge. Practice: 11 minutes Tutorial: approximately 6 minutes