Kundalini Yoga Warm-Up | Flexible Spine, Flexible Mind

35 minutes of Kundalini Yoga warm-ups to awaken the body, mobilize the spine, and prepare yourself for a deeper yoga or meditation practice. In Kundalini Yoga, we place great emphasis on maintaining a flexible spine. As we work with spinal movement, breath, and awareness, we are not only creating mobility in the physical body—we are also practicing our capacity to remain mentally flexible, responsive, and present. In this practice, we move through a sequence of traditional Kundalini Yoga warm-up exercises designed to bring movement through the spine, increase awareness of the breath, and awaken the flow of energy throughout the body. Use this 35-minute sequence as a complete morning practice, as preparation for a Kundalini Yoga kriya or meditation, or anytime your body is asking for movement. Flexible spine. Flexible mind.