20 Min Feel Good Vinyasa Flow | Strength, Balance & Mobility

Move, stretch, and strengthen your whole body with this 20 minute feel good Vinyasa yoga flow. Filmed during an unexpected snowfall in Switzerland, this energizing practice is designed to help you release tension, improve mobility, challenge your balance, and leave the mat feeling refreshed. We begin slowly in Child’s Pose before warming up the spine, shoulders, hips, and hamstrings. The flow then builds into stronger movements including Warrior III, Side Plank crunches, Chaturanga, Boat Pose, twists, and hip-opening postures. This class is best suited to intermediate practitioners or confident beginners who are comfortable with foundational Vinyasa poses. Modifications are offered throughout, so choose the variation that works best for your body today. In this practice: • Full-body mobility and stretching • Shoulder and heart opening • Hip and hamstring flexibility • Warrior III balance practice • Side Plank core strengthening • Chaturanga and Vinyasa transitions • Malasana and Boat Pose • Relaxing twists and Reclined Butterfly No equipment is required. Yoga blocks or a stack of books are optional for the half-split stretch. Thank you for practicing with me. This video was filmed in Lenzerheide, Switzerland. Follow my journey, I upload a new video every other Saturday. 🌻🎥 🌿 Like, Comment, Subscribe for more yoga videos! Connect with me 💌 Instagram →   / fionalou_yoga   https://fionalou.ch/ Fiona is a registered Yoga Teacher with over 500hrs of training in vinyasa, hatha and yin yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Fiona has been teaching for years at studios in Zurich and now wants to make yoga accessible to everyone around the world. Disclaimer: This yoga class is intended for educational and fitness purposes only. Please listen to your body and only perform poses that feel safe for you. If you have any medical conditions, injuries, or concerns, consult your doctor or a qualified professional before attempting this practice. Move at your own pace, take breaks as needed, and prioritize your safety above all. #FeelGoodYoga #VinyasaYoga #YogaFlow #FullBodyYoga #20MinuteYoga #YogaForStrength #YogaForBalance #YogaForMobility #OutdoorYoga #FionaLouYoga