20 Min LAZY GIRL GLUTE Workout For CHILL Days( Dumbbells Optional, No Jumping, & Form Guidance! )

Glute growth, but make it calm for those lazy days😇This 20-minute Lazy Girl Glutes workout is for the days when you want to move your body without doing the absolute most. No jumping, no fast-paced moves, and no rushing! This workout is slow and controlled and you can take it completely at your own pace. Use whatever weight feels good for you today, focus on your form, and give yourself permission to slow down when you need to. I'm using 10 and 15 pound weights today. Apologies for doing the wrong exercise literally off the bat (sumo squats instead of sumo rdl), clearly my mind was going along with this video theme haha :) Thank you for joining me! 🤍 LEG DAY WARMUP HERE!:    • 7 Min LEG DAY Warm-Up That Makes You LIFT ...   45 SEC ON / 15 SEC REST TIMESTAMPS: 0:00 Hey!! We can do this!! 0:23 WARMUP 5:05 Sumo Squat (said RDL, whoops!) 6:05 Reverse Lunge 7:05 Pause Squat 8:05 Negative Squat 9:05 Curtsey Lunge 10:05 Single Leg RDL 12:07 Hip Thrust 13:07 Single Leg Hip Thrust 14:07 Sumo RDL 15:07 Reverse Lunge 16:07 Pause Squat 17:07 Negative Squat 18:07 Curtsey Lunge 19:07 Single Leg RDL 20:07 Hip Thrust 21:07 Single Leg Hip Thrust 22:02 YOU DID IT!!!! THANK YOU!!!! 22:07 Subscribe to complete more like this! #glutesworkout #gluteactivation #glutesworkoutwithdumbbells #buttworkoutathome #gluteworkoutathome #gluteworkouteasy #easygluteworkout #weightsworkoutglutes