How to Avoid Jet Lag | Flying to Europe

#jetlag #europetraveltips #travelhacks Flying to Europe (or any other time zones) soon? ✈️ In this video, I’m sharing how to avoid jet lag, based on what has actually worked for me after years of flying between the U.S. and Europe. I’ll explain what jet lag is, two great methods to prevent it, and my go-to tips for adjusting to my new time zone faster and without persistent sleep disruptions. If you’re a traveler about to fly to Europe, then these small tips can make a huge difference in how you feel after you land! I’ll even give you some strategies for how to book your flights to better avoid jet lag. And if you’re struggling with jet lag symptoms RIGHT NOW, then jump to the last chapter for my guide on how to get relief fast. Whether you’re heading to Iberia, the Nordics, or beyond, this guide will help you avoid jet lag and start your Europe trip feeling rested and ready to explore. 🤓 Prefer to read? Here’s the blog version of this video: https://www.angelahanyak.com/notes-fr... 💡 Want help planning your dream Europe trip? Sign up for my free email course, How to Plan a Trip to Europe, and learn my exact method for creating stress-free itineraries that match your interests, curiosity, and vibe: 👉 https://www.notesfromeurope.com/europ... 💌 I send one email a month with stories from my travels, the essentials I actually use, and what I’d recommend to friends planning their next trip, so you can skip the noise and travel well. https://www.notesfromeurope.com/subsc... 📸 Follow me on Instagram for more Europe travel tips and inspiration @angelahanyak ✨ CHAPTERS 00:00 how to avoid jet lag when flying to Europe 00:52 westward jet lag vs. eastward jet lag 01:23 chapter 1 - all about jet lag 02:15 natural adjustment formula 02:43 strategy behind all jet lag remedies 02:55 chapter 2 - two best methods to avoid jet lag 02:57 best (difficult) method to prevent jet lag 05:22 best (easier) method to prevent jet lag 05:58 why jet lag is bad for your vacation 06:37 chapter 3 - flight booking tips to avoid jet lag 08:10 chapter 4 - five bonus jet lag tips 08:12 bonus jet lag tip #1 - sleep on your flight 08:49 bonus jet lag tip #2 - keep hydrated 09:20 tell me your jet lag tips! 09:46 bonus jet lag tip #3 - get out in the sunshine 10:44 bonus jet lag tip #4 - eat at the local meal time 11:03 bonus jet lag tip #5 - avoid naps and early bedtimes 11:36 chapter 5 - what to do if you’re suffering right now! 12:34 how to plan a trip to Europe 🔗 LINKS & RESOURCES Some of these are affiliate links, which means I may earn a commission at no extra cost to you. Thanks for supporting the channel! 🛍️ My Europe Packing Guides – travel essentials for every season: https://shopmy.us/angelahanyak/ 👍 My Favorite Europe Tours – unique experiences I’ve personally tried or recommend: http://bit.ly/45Dy1gB 🛎️ Where I Book Hotels – my go-to platform for Europe accommodations: https://bit.ly/41FF0nR #longhaulflight #internationalflights #traveltoeurope