How To Restore Your Energy | A 2-Day Reset to Welcome Life

this video is a little visual representation of what restoring my energy looks like for me — from making breakfast and going for a run, to journaling outside, making tea, cooking, and learning to be comfortable in silence. I hope this reminds you that you don't have to completely change your life to feel better. Sometimes you just have to come back to the simple things. 🤎 timestamps 🪷 00:00 intro 00:40 morning reset 01:25 food, water & energy 05:10 journaling & reading outside 05:30 moving my body 06:45 cooking & affirmations 12:56 day two 14:26 my tea ritual 16:45 learning to be comfortable in silence 20:20 making myself something to eat 20:36 restoring your energy all song credits go to credit (prod. grayskies) — heyyy! if this is your first time here, i'm ayani, and i make videos about slowing down, finding joy in ordinary life, gentle wellness, mindset, and becoming the healthiest version of yourself—mentally and physically. if that sounds like something you'd enjoy, i'd love for you to stick around. subscribe for slow living, realistic wellness, mindset, plant-based recipes, healthy habits & little reminders to enjoy the ordinary. I post every Wednesday and Saturday! 📲 TikTok: @ayanisarah