17 MIN SIX PACK ABS Workout 🔥 | Advanced Abs Workout at Home | No Equipment | MUST TRY

READY FOR MORE? TAKE MY 15-DAY SUMMER SIX PACK CHALLENGE: https://chikafit.gumroad.com/l/kqvgk This advanced no-equipment workout targets your upper abs, lower abs, obliques and deep core using challenging crunches, V-sit variations, plank movements, rotational exercises and full-core combinations. Focus on slow, controlled movement, keep your core engaged throughout, and exhale at the point of contraction. Modify any exercise when needed and focus on quality reps over speed. MUSIC Track: T-Mass - Ignoring My Heart [NCS Release] Music provided by NoCopyrightSounds. Watch more NCS on YouTube: NoCopyrightSounds⁠ Free Download / Stream: T-Mass – Ignoring My Heart⁠ #SixPackAbs #AbsWorkout #AdvancedAbs #CoreWorkout #HomeWorkout