20 MIN Abs & Glutes Workout | Tiny Waist Home Workout (No Equipment)

Strengthen your core and sculpt your glutes with this 20-minute home workout! This 20-minute Abs + Glutes Workout combines effective mat exercises to help you build a strong core, firmer glutes, and a more defined waistline—all with no equipment. This routine includes glute bridges, kickbacks, ab exercises, plank work, and core stability movements to strengthen your body from every angle. This workout targets: ✅ Glutes ✅ Upper Abs ✅ Lower Abs ✅ Obliques ✅ Deep Core ✔ Waist Definition ✔ Core Stability Ready for more? Join my 15-Day Summer Six Pack Challenge: https://chikafit.gumroad.com/l/kqvgk Complete this workout 2–3× per week to build stronger glutes, a stronger core, and better overall stability. If you enjoyed this workout: Like Subscribe Share with a friend who needs this 🎵 Music Track 1 (0:00–14:58): DJVI – Back on Dash Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/You… Free Download / Stream: http://ncs.io/BackOnDash Track 2 (14:58–20:28): Cartoon, Jéja – On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds. Watch: http://ncs.lnk.to/Onan… Free Download / Stream: http://ncs.io/OnandOn #absglutes #gluteworkout #absworkout #homeworkout #waistworkout #coreworkout #noequipment #fitness #bodyweightworkout #strongcore