Persian Meel: 15kg (7.5kg each) One Count Swing (25+25)

15kg of Persian Meel. 25 reps each side. One count swing. This is three dimensional strength in its purest form — circular, rotational, and relentless. The one count swing demands timing, grip endurance, shoulder girdle resilience, and rotational power that no conventional training tool can replicate. Most people have never picked up a Meel. Most people are also missing an entire dimension of strength. —————————————————— FREE DOWNLOAD - The MED Band Training System A complete strength program built around doing less, better. https://strengthaxis.substack.com/p/f... —————————————————— NEW TO STRENGTHAXIS? Start here - https://strengthaxis.substack.com/p/s... —————————————————— STRENGTHAXIS ELITE - The closest thing to working with John, without paying $1,000/month Structured programming, form checks, direct coaching access, and recovery guidance. https://strengthaxis.substack.com/p/e... —————————————————— Coaching inquiries - johnjeffreyparker@gmail.com Instagram -   / johnparkerballistic   —————————————————— Train with intent. Move with purpose. —————————————————— #PersianMeel #HeavyClubs #CircularStrength #RotationalStrength #GripStrength #ShoulderHealth #UnconventionalTraining #StrengthAxis #StrongFirst #BeastTamer #ThreeDimensionalStrength #MinimumEffectiveDose #TrainWithIntent #AncientStrength #FunctionalStrength